Show of hands — who loves awesome party songs from the ’80s and ’90s? Another show of hands — who loves to dance and groove instead of going to the gym? Or even thinking about the gym?
Super Trainer Leandro Carvalho (Brazil Butt Lift, Brazil Butt Lift Carnivale) is back with a great new program called YOUv2. It’s all about upgrading to the new version of you. It’s super-easy and fun, and perfect for beginners. In fact, all you have to do is keep moving. And we know you can do it because Leandro knows how to really get you motivated to try.
Leandro and the ladies of YOUv2 will get you up out of your seat with amazing songs you know and love, like “Believe,” originally recorded by Cher, “Love Shack,” originally recorded by The B-52’s, “Hit Me With Your Best Shot,” originally recorded by Pat Benatar, and more.
Each 30-minute low-impact workout is for those new to fitness, or those of us just getting back into fitness. The entire program is 4 weeks, but don’t worry, you get the weekends off.
There are 4 cardio-dance routines and 2 body-sculpting workouts, each one set to a different hit song you’ll totally know. Leandro takes you step-by-step, move-by-move, until you’ve learned the whole routine. Then, everyone lets loose and has some booty-shakin’ fun.
Of course, getting moving is great. But putting that together with the right nutrition is how you can get really incredible results. Here’s the good news — there’s no YOUv2 “diet.” Yep, you read that right.
Instead, we’ve put together a great nutrition guide that will help you make amazingly healthy meals and snack choices. Your health is important, but we know it’s gotta be yummy or it isn’t gettin’ in the tummy.
YOUv2 is available to stream on Beachbody On Demand, our streaming platform that you can access anywhere you have an internet connection. Or you can download the Beachbody On Demand app for your Apple TV, Roku, Chromecast, and Amazon Fire TV. There’s also an app for smartphones and tablets, and it’s available on DVD too!
YOUv2 addresses the whole you, mind and body. The K.I.S.S. (Keep It Super Simple) & JUST EAT! Meal Guide is your on-ramp to eating better and feeling better. It’s not a strict diet. It’s designed to help you make small, simple changes over 4 weeks with 4 easy steps. These help you create new healthy habits that will become second nature. You’ll get easy-to-make healthy recipes, too.
YOUv2 includes the Oh Hello YOUv2 Journal to help you set goals, track progress, and note your habits and feelings throughout the journey to discover what sets you back and pushes you forward to the new you.
The Motivational Wall Art Calendar keeps you on track each day, so there’s no need to remember the entire plan all at once. Plus, it’s packed with inspiring quotes and positive reinforcement from Leandro and his ladies to get you excited to keep pressing play.
Oh, yeah. In each 30-minute workout, you’ll get your groove on to timeless party tunes. Here are the workouts, with incredible songs you know and love.
#1. MOVE YOUR BODY – Get ready to shimmy, shake, and strike a pose to “Let’s Get Loud,” originally recorded by Jennifer Lopez.
#2. WORK IT. SHAKE IT! – Put your hardworking attitude into every move of this disco-themed routine as you groove to “She Works Hard For The Money,” originally recorded by Donna Summer.
#3. ROCK IT OUT! – Grab your air guitar, let out that inner rockstar, and dance it out to “Hit Me With Your Best Shot,” originally recorded by Pat Benatar.
#4. SWEAT SENSATION – It’s time for you to shine and party like it’s 1991 to “Good Vibrations,” originally recorded by Marky Mark and the Funky Bunch.
#5. SCULPT SHACK – You’ll learn to love the burn in this total-body cardio-sculpt routine as you tone up to “Love Shack,” originally recorded by The B-52’s.
#6. BELIEVE, ACHIEVE & TONE – Ready to get down? Leandro knows you can crush this mat-based routine after he gets you fired up with “Believe,” originally recorded by Cher.
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My name is Kristen O’Dell, The Naturally Nutritious Nurse and I’m here to help you meet your wellness goals by making healthy lifestyle changes!
Kristen O'Dell Independent Diamond Beachbody Coach (845) 220-6971 Naturallynutritiousnurse@gmail.com
© 2018 Naturally Nutritious Nurse. All rights reserved.
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