I know what it's like to have a crazy schedule with no routine. Don't let that be an excuse for why you aren't putting your own health first! Do you feel like you are so busy taking care of everyone else that it's hard to make yourself a priority? As healthcare providers, we know the risks of unhealthy lifestyles all too well. Let's show our families and our patients that we can start taking our own health advice!
As a busy mom, wife, Family Nurse Practitioner and an ACE Certified Health Coach, I know what it’s like to walk a day in your Danskos… er shoes. Let me share with you my tools of the trade. I can show you step-by-step how to stop dieting and start making healthy lifestyle changes!
*BOD is Beachbody On Demand; This is over $3500 worth of exercise programs on demand with the use of computer, tablet, smartphone, smart TV, Apple TV, Amazon Firestick. There is something for everyone. Note: workouts can be downloaded in advance if you anticipate not having internet. This is great for traveling!
**Monthly purchase price includes 30 day supply of Shakeology in the flavor of your choice (these can be changed each month). This VIP program requires clients to remain on Shakeology while enrolled in the program. This is to ensure you get the BEST results!
*** Live workshops will be presented with Kristen O’Dell or other guest presenter using Zoom. They will include subjects like meal planning, meal prepping, time management. Instructions will be given.
Kristen’s Advice: Plan on giving yourself at LEAST 3 months to meet your goals. Of course, this will vary among participants depending on goals.
Make this investment in yourself.
A Year from Now, You’ll Wish You Started Today
""Thank you KRISTEN for helping me become A HEATHIER ME!! In just 2 months, from doing the 21 DF & drinking Chocolate Shakeology, my HgbA1C went from 8.6 to 6.5 and I went from taking 6 pills a day for diabetes down to 1 and I went from 1 pill a day down to NONE for my cholesterol!! AND in 3 months I lost over 26 lbs. & 31". I could NOT have done this without you as my COACH and without your GROUPS motivating me, holding me accountable, and sharing new recipes and ideas!! I WILL BE A COACH KRISTEN LIFER!! THANK YOU FOR ALL THAT YOU DO AND CONTINUE TO DO!""
~ Ann T.
""Kristen O'Dell changed my life...as my Beachbody coach she taught me that it was ok to be a work in progress...that making healthy choices is a learning process and she motivated me to try my best and to keep trying in order to make that lifestyle change. She makes challenge groups fun and really inspires the challengers to work together to motivate each other. I'm not "the best version of me" just yet, but thanks to Kristen and all the wonderful challengers who have helped me on my journey, I'm way better than the Me I used to be!""
~ Meg G.
""This is not a diet for me, it is a way of life......clean eating and working out. I am in the best shape I have ever been in my life!""
~ Peggy A.
The preservation of health is easier then the cure of the disease